The first 4 Tuesdays will consist of the Pre Season Touch League, with Thursdays being usual Pre Season training, aiming to develop core skills, increase Aerobic & Contact conditioning, whilst improving game sense, in a fun, fast, engaging and innovative way.

As we come to August, the training intensity and type will change to a more game prep focus, with 3 pre season games, before we enter the league season.

As always we would welcome any newcomers, or returnees to the club, no experience necessary.

For more information please get in touch with club head coach Adam Baker
ncrfc.headcoach@gmail.com